Real Connection.
Authentic Healing.
You don’t have to have everything figured out to begin.
Hi, I’m Melanie.
I’m a Registered Social Worker (MSW, RSW), and for more than 17 years I’ve had the privilege of supporting adults through anxiety, depression, trauma, life transitions, relationship challenges, and the many complexities that come with being human.
My passion for this work is deeply personal.
Growing up, I experienced what it feels like when families don’t have the support, compassion, or understanding they need during life’s hardest seasons. Those experiences shaped not only who I am, but the therapist I’ve become.
I Genuinely love hearing people’s stories.
Not because I’m looking for what’s wrong… but because every story tells me something important about the person sitting across from me-their resilience, their courage, the burdens they’ve carried, and the strengths they may no longer recognize in themselves. It is a privilege to witness people rediscover hope, confidence, and a deeper understanding of who they are. That’s why I do this work.
Therapy should feel different.
I don’t believe therapy is about fixing people. I believe it’s about helping people reconnect with themselves. My hope is that when you walk into my office, you’ll feel like you can finally exhale:
A place where you don’t have to pretend you’re okay.
A place where you don’t need the perfect words.
A place where you’re met with curiosity instead of judgment.
When we work together, I’ll listen carefully, ask thoughtful questions, gently challenge patterns that may no longer be serving you, and support you every step of the way.
We’ll celebrate progress together.
We’ll navigate setbacks together.
We’ll move at a pace that feels right for you.
Because healing isn’t something we rush—it’s something we build, one conversation at a time.
A quiet space to reconnect.
Beyond the stress, expectations, and everyday responsibilities is a clearer path back to yourself. Take a breath - you’re in the right place.
Personalized Therapy Offerings
Individual Therapy For Adults50 min | $235 | In-Person & Virtual
Tailored, one-on-one support for adults navigating anxiety, depression, trauma, and major life transitions. A safe, non-judgmental space to explore your story, build resilience, and create lasting personal growth.
Accelerated Resolution Therapy (ART)60 min – 90 min | $235 – $352.50 | In-Person & Virtual
Accelerated Resolution Therapy (ART) is a focused, evidence-based approach designed to help you process trauma, anxiety, phobias, and deep-seated emotional distress. Using gentle, guided eye movements, ART helps your brain reframe distressing memories and images—allowing you to move past painful sensations and traumatic stress quickly, without having to talk through every detail.
Re-Defining Strength: A 6-Week Men's Group6 Weeks | $549 | Virtual (AB, SK, NS & YT)
Offered twice a year (Fall & Spring). A supportive, respectful environment for men to explore mental health, stress, and relationships - moving beyond expectations of “pushing through” or handling things alone.
Direct billing is now available at Connected Therapy Services!
We offer direct billing to make your care as seamless, stress-free, and accessible as possible.
Modalities
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that was originally developed to treat individuals with borderline personality disorder (BPD). It has since been adapted for other mental health conditions, including depression, anxiety, eating disorders, and substance use disorders.
DBT focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
DBT is characterized by a balance between acceptance and change. It teaches clients to accept their current situation and emotions while working towards positive change. DBT can be particularly useful for clients struggling with intense emotions, self-destructive behaviours, or challenging interpersonal relationships.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely used evidence-based form of psychotherapy that focuses on identifying and modifying dysfunctional thoughts, behaviours, and emotional responses. CBT is effective for a wide range of mental health conditions, including depression, anxiety disorders, PTSD, OCD, eating disorders, and substance use disorders.
CBT provides a structured and practical approach to helping clients understand and change their thought patterns and behaviours. It can be particularly beneficial for clients who are struggling with unworthiness, daily pressures, and the need to show up differently in their lives.
Internal Family Systems (IFS) Informed
Internal Family Systems (IFS) is a psychotherapeutic approach based on the concept that the mind is composed of multiple sub-personalities or “parts,” each with its own perspectives, feelings, and roles within the individual’s internal system. IFS aims to help individuals understand and harmonize these parts, leading to healing and self-discovery.
IFS can be particularly effective for individuals dealing with complex trauma, anxiety, depression, and other mental health issues. By fostering a compassionate and non-judgmental internal environment, clients can work towards self-healing and greater psychological well-being.
Why I Chose a Solo Practice
Connected Therapy Services is intentionally a solo practice because I believe therapy should be deeply personalized, unhurried, and grounded in genuine care.
By intentionally limiting my caseload, I ensure each client receives consistent, high-quality support. That means I take the time to thoroughly prepare before we meet, remember your unique journey, and show up to every session with my full, undivided attention.
~ Melanie
Community Presentations & Workshops
Looking to bring insightful, practical mental health discussions to your workplace, group, or organization? I offer customized team and community presentations on topics like stress management, workplace wellness, burnout prevention, trauma-informed care, and men’s mental health and wellness.
What to Expect:
Tailored to Your Needs: Topics and content adapted specifically to your team, culture, and goals.
Interactive & Practical: Engaging discussions paired with actionable strategies staff can use immediately.
Flexible Formats: Available for lunch-and-learns, half-day workshops, staff wellness days, or virtual sessions.
Interested in booking a custom presentation for your team?
Not sure where to start? Let's chat first.
Choosing a therapist is a personal decision, and finding the right fit matters. A complimentary consultation call gives us a chance to connect, discuss what you’re looking for, and make sure you feel comfortable before committing to a full session. No pressure—just a quiet space to ask questions and take that first step.